Whale, beluga, meat, raw (Alaska Native)

per 100 gram

Water72.5g
Energy111.0kcal
Energy462.0kJ
Protein26.5g
Total lipid (fat)0.5g
Ash0.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca7.0mg
Iron, Fe25.9mg
Magnesium, Mg22.0mg
Phosphorus, P239.0mg
Potassium, K283.0mg
Sodium, Na78.0mg
Zinc, Zn2.76mg
Copper, Cu0.113mg
Manganese, Mn0.046mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.014mg
Riboflavin0.184mg
Niacin5.386mg
Pantothenic acid0.595mg
Vitamin B-60.046mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total35.1mg
Betaine13.8mg
Vitamin B-122.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE102.0??g
Retinol102.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU340.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.092g
8:00.0g
10:00.0g
12:00.001g
14:00.018g
15:00.003g
16:00.052g
17:00.003g
18:00.015g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.337g
14:10.004g
15:10.001g
16:1 undifferentiated0.12g
17:10.0g
18:1 undifferentiated0.147g
20:10.048g
22:1 undifferentiated0.018g
24:1 c0.0g
Fatty acids, total polyunsaturated0.025g
18:2 undifferentiated0.003g
18:3 undifferentiated0.002g
18:40.001g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:4 undifferentiated0.004g
20:5 n-3 (EPA)0.004g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.006g
Cholesterol80.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg